Is your Push-Up Form Awful?

Push-Up Form! I remember being in high school and a great guy, Mr. Bergstrom asked me to go into the wrestling room and show a bunch of guys how to do a proper push-up. I guess I didn't realize there was anything special about mine, but I'm glad NOW to know the difference between good form and bad form!

Yes, while I'm still only in my mid-20's, you can absolutely injure yourself with something as simple as a push-up, so watch this video to see if you are guilty of some of these common bad forms! (The second might be exaggerated a bit ;) )

UncategorizedShawna Pence